Return to your prime with CCTS Prime! CCTS Prime is the first of a series of CCTS 12 week full body strength training programs. Whether you are a retired athlete looking to get back to stregnth training, or new to lifting and are looking for guidance, CCTS Prime is perfect for you!
What you can expect with CCTS Prime:
- Build Muscle & Boost Your Metabolism
- Progressive Overload & Repeating Movements
- 3 Full Body Workouts per Week
- 60 Minute Workouts
- Equipment: Barbells, Plates, Dumbells, Cable Machine