Mikael RuffinSep 26, 20233 minHIIT vs Traditional Strength Training: Which is right for you?In the world of fitness, there's an abundance of exercise options to choose from, but two popular and effective choices are...
Mikael RuffinSep 18, 20234 minMindfulness in Motion: The Crucial Role of Mindfulness on Your Fitness JourneyIn a world perpetually chasing the next fitness trend, it's easy to get lost in the whirlwind of diets, exercise fads, and the relentless...
Mikael RuffinSep 11, 20234 minThe Importance of Tracking Macros: A Roadmap to Nutritional SuccessWhat's up CCTS Family?! Long time no see!! Before we get into the business of macros, I just want to take a second to scream WELCOME BACK...
Mikael RuffinNov 30, 20204 minExercising With Chronic Pain Happy Monday CCTS Family! I really hope that you guys enjoyed our guest feature from one of my closest friends Trevor Merritt, MS, ATC,...