The Nerdy Athlete Blog | C&C Training Systems

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Sep 26, 20233 min read

HIIT vs Traditional Strength Training: Which is right for you?

Sep 18, 20234 min read

Mindfulness in Motion: The Crucial Role of Mindfulness on Your Fitness Journey

Sep 11, 20234 min read

The Importance of Tracking Macros: A Roadmap to Nutritional Success

Nov 30, 20204 min read

Exercising With Chronic Pain

Nov 23, 20207 min read

Controlling Regressive Joint Angles: A Missing Key in Training

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