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Join date: Apr 6, 2018
Posts (11)
Sep 26, 2023 ∙ 3 min
HIIT vs Traditional Strength Training: Which is right for you?
In the world of fitness, there's an abundance of exercise options to choose from, but two popular and effective choices are...
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Sep 18, 2023 ∙ 4 min
Mindfulness in Motion: The Crucial Role of Mindfulness on Your Fitness Journey
In a world perpetually chasing the next fitness trend, it's easy to get lost in the whirlwind of diets, exercise fads, and the relentless...
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Sep 11, 2023 ∙ 4 min
The Importance of Tracking Macros: A Roadmap to Nutritional Success
What's up CCTS Family?! Long time no see!! Before we get into the business of macros, I just want to take a second to scream WELCOME BACK...
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Mikael Ruffin
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