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The Benefits of Foam Rolling
Happy Monday CCTS family! As always, I want to start off by saying THANK YOU to everyone that read last week’s entry on The Importance of...
Mikael Ruffin
Nov 2, 20207 min read
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The Importance of Stretching
Find out all the benefits of stretching, when to stretch, and what stretches are best for certain exercises!
Mikael Ruffin
Oct 26, 202011 min read
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The Importance Of Sleep
Find out why sleep is important to your cognitive and physical health!
Mikael Ruffin
Oct 19, 20209 min read
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