Mikael RuffinNov 9, 20206 minDoes Protein Timing Matter?Whats good friends! Welcome back for another edition of The Nerdy Athlete. Like always, I want to take a second to say THANK YOU to...
Mikael RuffinNov 2, 20207 minThe Benefits of Foam RollingHappy Monday CCTS family! As always, I want to start off by saying THANK YOU to everyone that read last week’s entry on The Importance of...
Mikael RuffinOct 26, 202011 minThe Importance of StretchingFind out all the benefits of stretching, when to stretch, and what stretches are best for certain exercises!
Mikael RuffinOct 19, 20209 minThe Importance Of SleepFind out why sleep is important to your cognitive and physical health!